Mellow Mummy: Pregnancy Blog :: Week 30 : Taking life as it comes...

Saturday, 18 February 2012

Pregnancy Blog :: Week 30

So... I'm three quarters of the way through now! Woo hoo. Down to single figures, weeks wise!

I've really begun to notice the weight of the baby now. It is having an effect on the way I walk and move and makes going up the stairs at work feel like climbing a mountain. I've also noticed over the past couple of weeks that my pelvic floor muscles are shot - dammit, I really thought I'd got away with it after Lara's birth despite the traumatic experience and the damage it seemed to have caused my nether regions!

So I've made myself a promise that from now until baby arrives (and for some time after), I'm going to concentrate on strengthening those pelvic floor muscles so that I'm in control when it comes to the important things like pushing babies out and going to the toilet without little accidents. My first step was to download the new 'My PFF' app from Lights by Tena. I've reviewed it over on FamilyTech and I'm hoping that it will kick-start me into regularly perfoming pelvic floor exercises.

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